Valentine’s Day might be a celebration of love, but that doesn’t mean only couples are allowed to participate.

How and why should you set healthy boundaries? Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.

The holidays are a charming season - but they have their challenges. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

“New” can sometimes feel a bit scary: getting out of our comfort zone is often a challenge that can leave us feeling anxious.

For those with social anxiety, meeting new people online is the best way to learn how to navigate social interactions in a safe space. Read more.

Have you ever met a stranger you thought could be a great friend, but you let them walk away without making a connection?

The dating horror stories... Bringing their friends - or even family - along on the date, always leaving you hanging, and making sexist comments.

While ghosting is mostly associated with dating, it can happen in many different forms, for example, that person you've been DM'ing for a while stops answering.

Conversation is the base for any relationship. Which means quality conversation goes along way when it comes to building quality relationships.

When getting to know someone new, first interactions can be daunting. Check out these easy communication tips to help you in these moments.