Author

Paul Sanders

Paul did hundreds of 1-on-1 Coaching hours to clients helping them improve their social lives, friendships, and social skills.

Paul Sanders
How and why to date yourself
Persönliches Wachstum
How and why to date yourself

Having a fun social life is essential to your well-being. But so is loving yourself. But how can you love yourself if you’re never alone?

5 things you should know about setting healthy boundaries
Beziehungen
5 things you should know about setting healthy boundaries

How and why should you set healthy boundaries? Understanding and enforcing your boundaries can help you ensure your happiness and nurture strong bonds.

The socially anxious adult guide to the holidays
Persönliches Wachstum
The socially anxious adult guide to the holidays

The holidays are a charming season - but they have their challenges. Read psychologist's Louise Quintella tips to handle the holidays the healthy way.

What are the 5 types of intimacy?
Beziehungen
What are the 5 types of intimacy?

How can you build intimacy if you don't know what it is? Find out more about the 5 types of intimacy.

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